When lifestyle changes aren't enough, you have other options to getting you back on the road to health.

To prevent these, your doctor may suggest that you eat more fiber, drink plenty of fluids, and exercise regularly. Therefore it is recommended that you have individual guidance by a nutritionist, in order to assess all you nutritional needs.If you have diverticulosis, you know how debilitating diverticulitis flare-ups can be. *Quantities included in this diet plan may vary according to age, gender, physical activity or if there's any associated disease. Strained pear juice + 1 cup of linden teaġ cooked pear with one teaspoon of cinnamonĩ0 g (3.4 oz) of shredded chicken + 4 table spoons of pumpkin puree + boiled spinach + 1 cooked appleĩ0 g (3.4 oz) of grilled fish + 4 tablespoons of rice + broccoli and carrot salad + 1 tablespoon of olive oil + 1 bananaġ cup of sugar free gelatin + 1 cup of chamomile teaġ cup of chamomile tea + 1 cup of peach juice The following table shows a four-day diet plan you can do during a diverticulitis flare-up:ġ cup of skimmed milk + white bread with ricotta cheese + 1 cup of orange juice When feces are not soft and get compacted inside the bowels it can cause the diverticula to get inflamed or infected, leading to other flare-up. Including fibers and drinking plenty of water is very important to avoid constipation and make feces softer. Start by having one fruit or raw vegetable a day, and then progress by adding more fruits and vegetables, or even some wholegrain cereals into your day. In addition, you will also need to increase your daily water intake for at least 2 liters a day. What your diet should be like after the flare-upĪfter a diverticulitis flare-up it's important to progressively include fiber-rich foods into your day-to-day diet. In addition, your diet should be low in fat, and you should avoid consuming fried foods, canned foods, sauces, and yellow cheeses. What you should avoidĭuring a diverticulitis flare-up you should avoid eating unpeeled fruits, raw vegetables, red meats or foods that stimulate gas formation such as milk, eggs, beans, industrialized products or frozen meals. Eggs, fish, and dairy can also be gradually added. At this stage you can start having some boiled rice, potato puree, pasta, white bread, and plain biscuits. Once the pain stops and the bowels start working better, the diet can once more progress.

Diverticulitis flare up